Packing for a Hike: A Guide to a Successful Adventure

Packing for a hike can be a mix of excitement and overwhelm, especially when you’re trying to balance preparedness with not overloading your pack. Whether you’re heading out for a short day hike or a multi-day backpacking trip, the right gear can make all the difference. Here’s how to pack efficiently and make sure you’re ready for your next adventure.

1. Choose the Right Backpack

First things first: the backpack. For a short day hike, a 20–30 litre daypack should suffice. Room for a couple of packs of mini Jammie Dodgers, a bottle of Lucozade, and treats and water for the doggo! For longer trips, look for a larger pack, ideally 40–65 litres, to comfortably hold all your gear. Make sure the pack fits well and is comfortable, with padded straps and a hip belt for support. Look for compartments to organize your gear and easy access points to your water bottle (or Lucozade) and snacks. I always make sure my Jammie Dodgers are in a handy pocket and easy to reach!

2. Navigation Tools

You’ll want to make sure you’re not wandering aimlessly in the woods (like I used to before I met Neil!). The basics for navigation include:

• Map: A paper map (because you never know when you’ll lose signal) or download offline maps onto your phone. I used to do this but my phone battery isn't great and I sometimes forget my powerbank!

• Compass: A basic compass is small, lightweight, and easy to use. I also use the one on my phone (when it has battery!)

• GPS device or a phone with a reliable GPS app: A good backup if you get lost.

3. Water and Hydration

Staying hydrated is crucial, especially on strenuous hikes. Depending on your route and duration, bring enough water for the trip. Options include:

• Water bottles: Easy to carry and refill, but make sure they’re lightweight.

• Hydration bladder: Offers hands-free sipping and is perfect for quick access. We use these on longer hikes.

If you’re hiking in an area with natural water sources, consider carrying a water filter or purification tablets. You’ll save weight and stay hydrated along the way. I have yet to use these, and do have a Jet Boiler, so would probably use that to boil water if I needed to.

4. Snacks & Food

Energy is key when you’re out on longer hikes, so pack high-energy, non-perishable snacks. Think:

• Trail mix: A mix of nuts, seeds, and dried fruit. A daily snack of mine, as a plant based individual!

• Energy bars: Compact and calorie-dense.

• Jerky: Is a good savoury option with a good protein boost.

• Fresh fruit (if it’s a short hike): An apple, orange, or banana can go a long way.

• I don't think you can beat a peanut butter and jam sandwich on a hike!

• Jammie Dodgers are an absolute must for me!

• I always love a Percy Pig on a hike, easy to chuck in your mouth while walking, and highly recommend Aldi's version "Leo Lions".

For longer hikes or overnighters, consider packing dehydrated meals that you can add water to during breaks. I have personally never used these on long hikes, I am a grazer and easily get by on little snacky snacks, Neil does use energy gels occasionally too and has told me they've brought him round from feeling ropey.

5. Clothing and Footwear

Dress for the conditions, but keep in mind that layering is key to comfort. A typical layering out fit includes:

• Base layer: A moisture-wicking shirt and bottoms to keep you dry.

• Insulating layer: A fleece or down jacket to keep warmth in.

• Outer layer: A waterproof and windproof jacket, especially if you’re heading into unpredictable weather. We live in the UK, so yeah, it's unpredictable!

Don’t forget these essentials:

• Hiking boots: Sturdy, comfortable, and weather-appropriate. Waterproof are always a good idea, specially for us as we often find ourselves wading through streams that are more like rivers.

• Socks: Merino wool or synthetic fabrics that wick moisture and prevent blisters, always pack a spare pair on longer hikes!

• Hat and gloves (if necessary).

• A seat pad: for those brews with views!

6. First-Aid Kit

Even on short hikes, it’s important to have a basic first-aid kit. Pack the essentials:

• Bandages: For blisters, cuts, or scrapes.

• Antiseptic wipes or ointment: To clean wounds.

• Pain relievers: Ibuprofen or aspirin for aches and pains.

• Tweezers: For splinters or ticks.

• Personal medications: If you take anything regularly, don’t forget to bring it. I have to have my prescription medication for bad headaches, don't want one ruining my day!

7. Tools and Repair Kits

Things can break or go wrong in the wilderness, so it’s smart to bring a few tools specially for longer hikes:

• Multi-tool: A good all-around option for any small repairs.

• Spare shoelaces: If yours break or get wet.

• Lightweight tent or shelter: If you’re planning to camp or stay overnight. I have a foil wrap and an emergency bivvy bag in my backpack.

8. Emergency Gear

Even on well-established trails, accidents happen. Be sure to bring items for emergency signalling:

• Whistle: For signalling.

• Emergency blanket or foil: Compact and thermal, it can save your life if you get caught in unexpected weather.

• Headlamp: A good headlamp is always useful, even for short hikes in case you get delayed. From the people who scrambled down the edge of a waterfall on a horrible and dark rainy and foggy day, whilst losing the light!

9. Sun Protection

Sunburn is no fun, and it can lead to dehydration and fatigue. Pack:

• Sunscreen: Apply before you start and reapply throughout the hike.

• Lip balm with SPF: Protect your lips.

• Sunglasses: UV protection for your eyes.

• Hat: ideal for keeping the sun off your face.

10. Leave No Trace Principles

A huge part of responsible hiking is making sure you leave the environment the way you found it. To minimize your impact:

• Take your rubbish home! Stick it back in your bag until you find a bin. Cannot stand when people dump their rubbish at beautiful spots, or anywhere actually!

Packing for a hike is about balance: enough gear to stay safe and comfortable, but not so much that it weighs you down. Be prepared, but pack light and efficiently. And, most importantly, enjoy the adventure!