Hiking is one of the best ways to get outdoors, clear your mind, and enjoy nature. I run sometimes too, but it's not as relaxing as hiking is, I do enjoy the views albeit, whizzing by while running and feel amazing afterwards, it definitely helps with my mood, but hiking gives you chance to take in your surroundings even more. Patches of sunlight through trees, the smell of the woods, fresh air in your face, and views for days. Outside is just where I feel my absolute best. Whether you’re looking to explore local trails or dreaming of epic hill climbing adventures, the journey starts with understanding the basics. If you’re new to hiking, or not sure where to start, maybe this blog can be that bit of advice that you need to feel confident on your first hike.
1. Choosing the Right Route for Beginners
When you’re just starting, the key to enjoying hiking is picking the right route or trail. Choose one that matches your fitness level and doesn’t have too many technical challenges.
• Distance: Start with shorter hikes (1-3 miles). These are less intimidating and will give you a good sense of how your body responds to hiking.
• Elevation Gain: Look for routes with a gentle incline. Steep trails can be rewarding, but they can also be exhausting for beginners. It takes a whole different kind of training for hill climbing, even doing it regular you get those cramps and burning in your legs!
• Route Condition: Well-maintained, clearly marked routes are perfect for newbies. Avoid trails that are uneven and rocky, un-signposted, or overgrown. I have waded through an overgrown path before, waist high in plants, on a dewy morning, while having to carry my little dog!
A good place to start is by exploring local parks or nature reserves. Googling local walks near you can help you find beginner-friendly routes, or maybe use of hiking apps.
2. Essential Gear for Your First Hike
One of the best parts of hiking is that you don’t need loads of expensive gear to get started. Although, there are a few basics you should bring to ensure your hike is comfortable and safe.
• Footwear: A sturdy pair of hiking shoes or boots with good traction will make all the difference. Avoid running shoes as they often don’t provide enough support on uneven terrain. And as mentioned earlier, running tends to be quicker, and the way your feet hit the floor is so different to hiking.
• Clothing: Dress in layers, starting with moisture-wicking fabrics that will keep sweat off your skin. A lightweight jacket and a hat for sun protection are also a good idea.
• Backpack Essentials: Bring water (hydration is key!), maybe a lucozade if it's your thing, snacks for energy, a first aid kit, and sun cream. If it’s a longer hike, pack a map or download a trail app. A flask of coffee, if it's cold it's so nice to sip on a hot drink, and take in a nice view!
• Optional Items: Hiking poles can help with stability, and a gopro or camera can capture the beauty along the way! I'm not personally a fan of hiking poles, but sometimes as I fear for my life struggling down an extremely steep hill, I wish I had something to support myself, you know, like a pole!
3. Plan Ahead for a Safe and Enjoyable Hike
Proper planning makes sure that your hike is both fun and safe.
• Know the Weather: Check the weather forecast before you go. It’s easier to adjust your plans if you’re prepared for rain, or extreme heat (joke, we are in England!) When you're out of the way and in the hills it can change in an instant, it's always good to be prepared.
• Start Early: If it's a longer hike, dependant on the time of year, starting early ensures you’ll finish your hike with plenty of daylight, you don't want to be trying to find your way in the dark. I like to start early so it's less peopley, I prefer peace and quiet, I don't like having to dodge bikes or people who refuse to walk single file on narrow paths, or the worst thing, listen to peoples music blaring somewhere that I've gone for peace, argh!
• Inform Someone: If you're a solo hiker, let a friend or family member know where you’re going and when you expect to return. It’s always a good idea to be cautious. Find my friends app is good if you're happy for people to see where you are. I started out as a solo hiker, and still do the odd one on my own. I have been in some tricky situations and having not told anyone where I was, I have on occasion panicked!
4. The First Hike: What to Expect
The first hike might feel a little intimidating, specially if you're going solo, but that’s part of the adventure! I feel odd if I go on my own now, if it's a bigger walk and one my little dog won't manage I actually feel a bit lonely for a moment when I first get out of the car or set off, but then I settle into it and remember who I truly am, a nature loving, absolute loner!
• Start Slow: There’s no rush! Hike at your own pace, take breaks when needed, and enjoy the journey.
• Breathe and Take In the Scenery: Hiking isn’t just about the destination. Take in the sights, sounds, and smells of the outdoors. You might even see wildlife, which is always the best surprise.
• Pacing: If you’re starting to get tired, it’s okay to slow down. It’s better to pace yourself than push too hard and burn out.
5. How to Build Your Hiking Skills Over Time
Once you’ve completed your first hike, you’ll probably want to do more, you'll be bitten by the hiking bug. Here’s how to continue improving:
• Gradually Increase Difficulty: As your stamina grows, try longer and more challenging routes. Add more elevation or test yourself on steeper terrain.
• Experiment with Terrain: Try hiking on different surfaces like dirt trails, rocky paths, or even snow-covered routes.
• Join Hiking Groups: If it's your kind of thing, many areas have hiking clubs or groups that organise beginner-friendly hikes. This can be a great way to meet new people and learn from experienced hikers. It's not my kind of thing personally, hiking for me is a very personal thing and somewhere I get away from the stresses of life and enjoy peace. I actually get a bit annoyed if there is a hiking group with like 30 people on the route I'm on!
6. Hiking Mistakes to Avoid
We all make mistakes when trying something new. Here are a few things to remember:
• Underestimating the route: Don’t assume every route is easy just because it’s short. Always do a little research beforehand. I've been caught out a few times!
• Overpacking or Underpacking: It’s easy to either bring too much or too little. Start with the essentials and build up your gear as you get more experienced.
• Ignoring Your Body: If you start to feel unwell or fatigued, don’t push through it. Take a break, hydrate, and if needed, turn back. It can be a case of needing to call out mountain rescue, rather than listening to what your body is telling you and being safe.
7. Enjoy yourself!
Hiking for beginners is all about taking it slow, enjoying the outdoors, and learning as you go. With the right preparation, you’ll gain confidence on hikes. Whether you’re hiking to clear your mind, stay fit, or just enjoy the beauty of nature, hiking offers an amazing way to connect with the world around you.
Every hike is a new adventure, so if you're procrastinating, just get out there! Without fail I ALWAYS feel better for some time outdoors. I cannot explain the feeling I get from being up a hill and enjoying fresh air and a good view.
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